WHAT DO YOU DO TO VENT YOUR ANGER?

START FIGHTS OVER THE INTERNET
Scream or talk about my problems to a close friend.



Do not kill people... that is a bad way to vent your anger
ur best frend orr counciler.
work out. I like to go out jogging and listen to music it always makes me feel better to be by myself.
go running, it will calm you down (:
either i vent to a friend, listen to loud music, or i write things like letters that I never send or a story idea that someone mite enjoy wen im finished
Just dance, it will be ok
Talk to yourself.

Express your feelings to a friend.

Or just try to ignore what has happened.
Exercise and listening to music are so relaxing
Get some gloves on and kick the **** out of my punchbag :)

Run with my Dog.

or punch and throw things

self harm , not good :/
I write in my journal, look back and reflect on how angry i was and how ugly it is to see myself have such terrible thoughts. Its always a good thing to write what emotions and phases you are going through so you can look back and see how much youve changed and matured
This was a big question for me when I was suffering from uncontrollable anger. Anger management classes just told me how not to lash out at people verbally but tell them my annoyance calmly but to me that